Can you touch your toes? Do the splits? Those are often the first things most people think of when flexibility is mentioned. Of course, both are indicators of physical flexibility, and improving or maintaining your physical flexibility can help prevent muscle pain, increase range of motion, and help circulation. Physical flexibility is a good thing and certainly something we could all strive to improve. But it is not the only type of flexibility that can bring serious benefits.
Commitment to Flexibility
/0 Comments/in Business, Families /by Ellen RutherfordCan you touch your toes? Do the splits? Those are often the first things most people think of when flexibility is mentioned. Of course, both are indicators of physical flexibility, and improving or maintaining your physical flexibility can help prevent muscle pain, increase range of motion, and help circulation. Physical flexibility is a good thing and certainly something we could all strive to improve. But it is not the only type of flexibility that can bring serious benefits.